Self Crafted, recorded Yoga Sequences
Vinyasa Water Flow (Dolphin Flow)
Non traditional, mobility focused vinyasa flow with a 5 minute savasana to finish the practice. This video is a demonstration of a vinyasa flow sequence and is not recommended for those looking for an instructional video with detailed explanations about alignment and pose descriptions (not a beginner’s video or a clinic). This flow sequence emphasizes opening up and stabilizing one’s shoulders. It also avoids overstretching the hamstrings, which my body cannot currently handle.
Music Playlist (begin playing music at 1 minute 30 seconds)
Note: I am searching for a way to embed a volume meter into the soundcloud playlist. Unfortunately, because of this, the music is louder than the loudest youtube dialogue. To access the original SoundCloud playlist, click this link: Vinyasa Water Flow.